Pan Roasted Chicken Salad with two colour Pimentos

Ingredients:

Yellow bell peppers - 1/2
Red bell pepper - 1/2
Ice berg lettuce - few lettuce
Cucumber - 1 (shredded)
Carrot - 1 (shredded)
Pine nuts - 1tbsp

For pan Roasted Chicken:

Chicken Breast Boneless - 100gms

Soya Sauce - 1/2tsp

Lemon Juice - 1tsp

Salt & Pepper to taste
Olive oil - 1tsp

 

For Dressing:

Olive oil - 1tbsp
mustard paste - 1tsp
Lemon juice - 1/2
Salt to taste
Pepper to taste
All ingredients mix together

Method:

1.   Clean the chicken breast and marinate with salt, pepper, lemon juice and soya sauce mix well, marinate for 1 hour.

2.   Take a frying pan add 1tsp olive oil place the chicken breast pieces cook both sides till tender.

3.   Take bowl mix all ingredients together and add chicken pieces and pour the dressing all over the salad and mix well.