Wednesday, 30 January 2013

Pan Roasted Chicken Salad with two colour Pimentos


Ingredients:

Yellow bell peppers - 1/2
Red bell pepper - 1/2
Ice berg lettuce - few lettuce
Cucumber - 1 (shredded)
Carrot - 1 (shredded)
Pine nuts - 1tbsp

For pan Roasted Chicken:

Chicken Breast Boneless - 100gms
Soya Sauce - 1/2tsp
Lemon Juice - 1tsp
Salt & Pepper to taste
Olive oil - 1tsp

 
For Dressing:

Olive oil - 1tbsp
mustard paste - 1tsp
Lemon juice - 1/2
Salt to taste
Pepper to taste
All ingredients mix together

Method:


1.   Clean the chicken breast and marinate with salt, pepper, lemon juice and soya sauce mix well, marinate for 1 hour.

2.   Take a frying pan add 1tsp olive oil place the chicken breast pieces cook both sides till tender.

3.   Take bowl mix all ingredients together and add chicken pieces and pour the dressing all over the salad and mix well.



7 comments:

divya said...

too good ..slurrppp

Divya Pramil said...

Delectable salad :) Love it!!!

Sangeetha said...

filling & yummy salad!

Mona said...

Very Nice Manju..best thing about your recipes is that they are quick and simple to make.

Rani's gourmet said...

hi,
an award is waiting for you at my blog..http://ranigourmet.blogspot.in/

Vimitha Anand said...

Flavorful and filling salad

Kitchen Queen said...

Love salad and peppers both.